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 8 Simple Ways to Stick to Your Diet Plan and Lose Weigh                                                         Dieting is hard to do, but sticking to it and keeping it up can be even harder. Making small changes to your diet plan can help you lose weight and keep that weight off permanently without feeling like you’re starving yourself. Try these eight simple ways to stick to your diet plan and lose weight more easily than ever before! 1) Don’t be too hard on yourself Habits are hard to break, but with a little discipline you can change yours for good. It might feel as though you’re taking a big step backwards when you’re starting out, but if you have that true discipline, then try creating new habits that replace your old ones one by one. This will be much easier than trying to overhaul them all at once. For example, if you don’t have time for daily workouts, then instead of doing nothing at all exercise three times per week instead of seven. One step at a time is always better than

  How to Sleep Fast in 5 Minutes How long does it take you to fall asleep every night? If you’re not sleeping within ten minutes of lying down, you’re not alone – 75% of adults have problems falling asleep fast enough every night. Here are several different tips that can help you fall asleep faster in as little as five minutes, enabling you to get the rest you need and deserve, so that you can wake up feeling refreshed and ready to take on the day! 1) Use logic Some people just don’t sleep as well at night as they should. With everything from mental stress to physical pain, there are many things that cause a person to lose sleep each night. Since you likely want more than 5 minutes of sleep, consider other methods of sleeping better. Some techniques include: Changing your sleeping habits , solving your health issues and figuring out your sleeping pattern. Once you have figured these issues out, try a power nap or meditate for an hour before you go back home for a good night's rest