8 Simple Ways to Stick to Your Diet Plan and Lose Weigh Dieting is hard to do, but sticking to it and keeping it up can be even harder. Making small changes to your diet plan can help you lose weight and keep that weight off permanently without feeling like you’re starving yourself. Try these eight simple ways to stick to your diet plan and lose weight more easily than ever before! 1) Don’t be too hard on yourself Habits are hard to break, but with a little discipline you can change yours for good. It might feel as though you’re taking a big step backwards when you’re starting out, but if you have that true discipline, then try creating new habits that replace your old ones one by one. This will be much easier than trying to overhaul them all at once. For example, if you don’t have time for daily workouts, then instead of doing nothing at all exercise three times per week instead of seven. One step at a time is always better than
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